In today’s world, many women have become experts at pushing through. They push through exhaustion. They push through stress. They push through overwhelm. They push through difficult seasons because people depend on them. While resilience is often celebrated, there’s an important truth that many people overlook: Resilience isn’t built by constantly doing more. It’s built by allowing yourself time to […]
The Connection Between Rest and Resilience
Why Women Are More Overwhelmed Than Ever Before
Have you ever reached the end of the day feeling completely exhausted, only to realize you never actually stopped moving? Between work, family responsibilities, household management, appointments, finances, caregiving, and the endless stream of notifications coming from our phones, many women feel like they’re carrying more than ever before. And they’re not imagining it. Across all stages of life, women […]