Nature’s Stress Buster: The Amazing Benefits of Ashwagandha In the realm of herbal supplements, Ashwagandha stands out as a super herb with a storied history in Ayurvedic medicine. This powerful adaptogen is not just a stress-reliever but a holistic remedy that supports various aspects of health. Let’s dive into the top benefits that make Ashwagandha a must-have in your wellness […]
Nature’s Stress Buster: The Amazing Benefits of Ashwagandha
What is a Tincture? And how do you use them?
A tincture is a medicine or remedy made by dissolving a drug or infusing an herb into alcohol. Tinctures are taken orally, typically by a dropper bottle, under the tongue. Most tinctures are bitter and may burn at first. But it is effective to also add them into a coffee, tea, or smoothy drink to mask the flavor. Although they […]